Author name: thetahirsaleem@gmail.com

It’s time. My alarm is set and my sneakers are ready to witness a workout that will begin the next new me. Sound familiar? Many people find it hard to get..

Scary how technology has become a saviour but also freakishly aware as we type back pain or neck pain into Google’s intelligent search bar. It not only auto fills..

Are you in pain? Do you very carefully balance between managing your own pain vs. giving up and crying – “It is too much?” If this is you, read on for insightful..

Visions of our grandparents in their rocking chairs or stools are becoming more and more of a myth. Extinct is their acceptance of getting old gracefully. Do..

Our society for the most part lives for the exhilaration of endorphins that we release as we strive for the goal line of victory. We simply love winning. Our addiction..

Have you ever been walking along and caught your full body’s side profile in a reflective surface? At first glance we are worried about our hair..

Winter is in the air! For many, the excitement of Christmas makes putting up with the cold worth it. Embrace the season of change with a new healthier plan..

Isn’t it a funny thing, we all have one and it’s used in everything we do, but until it actually starts to go wrong, or cause us pain, we hardly ever think about ..

Read “Have you got Text-Neck?” by Dr. Amit Patel DC (Chiropractor) to learn more about Ipswich Spine Clinic and our practice in Ipswich, Suffolk.