Read “Have you got Text-Neck?” by Dr. Amit Patel DC (Chiropractor) to learn more about Ipswich Spine Clinic and our practice in Ipswich, Suffolk.

Isn’t it a funny thing, we all have one and it’s used in everything we do, but until it actually starts to go wrong, or cause us pain, we hardly ever think about ..

Winter is in the air! For many, the excitement of Christmas makes putting up with the cold worth it. Embrace the season of change with a new healthier plan..

Have you ever been walking along and caught your full body’s side profile in a reflective surface? At first glance we are worried about our hair..

Our society for the most part lives for the exhilaration of endorphins that we release as we strive for the goal line of victory. We simply love winning. Our addiction..

Visions of our grandparents in their rocking chairs or stools are becoming more and more of a myth. Extinct is their acceptance of getting old gracefully. Do..

Are you in pain? Do you very carefully balance between managing your own pain vs. giving up and crying – “It is too much?” If this is you, read on for insightful..

Scary how technology has become a saviour but also freakishly aware as we type back pain or neck pain into Google’s intelligent search bar. It not only auto fills..

It’s time. My alarm is set and my sneakers are ready to witness a workout that will begin the next new me. Sound familiar? Many people find it hard to get..

In today’s world there is a gidget for every gadget and all have an instructional manual to help us understand all the warning lights and alarms that have been..

Let’s live healthier and more active longer. That alone has become the motto of our generations who may have reached our embracing years of our thirties..

Recently walking through a supermarket, I overheard a middle-aged man say “My son gave me this stupid cold and I feel horrible” as he rubbed his eyes..

For decades, arthritis was considered an inherent part of the aging process and a signal to a patient that it’s time to slow down. But not anymore. Surprisingly recent,,

Are you suffering with leg pain that may burn, ache, and radiate to your knee or worse yet be felt down to your toes? The bad news is that it hurts tremendously..

If you have found yourself saying that or promising that you will start working out and stretching soon, listen up and get ready to start limbering up for..

So often in my office as I am meeting a new patient I hear, “Hi Doc, I would have come sooner but my back pain is hereditary.” or “I have come for my knee pain..

Great Pain Relief As Nature Intended by Dr. Amit Patel DC to learn more about Ipswich Spine Clinic and our practice in Ipswich, Suffolk..

If you have trouble getting quality sleep, rest assured you’re not alone. “Rest assured” is probably a poor reference here… However, surveys into sleeping problems..

As an athlete prepares for a big race, the excitement can begin with the pulling tight of the laces on the track shoes. The heart pounds a little louder as a..

Have you ever woke up with a dull headache and just knew it was going to escalate into a full blown migraine headache by lunch? If you are a migraine..

As a Chiropractor, I listen to many people’s versions and definitions of health. Unfortunately our opinions are formed by what our parents told us and..

If so, you are not alone. It is estimated that about 20 percent of the population suffers from what is referred to as “white coat syndrome,” in which a..

Welcome to January where we celebrate our healthy hearts and what we can do to help get our hearts pumping in a healthier rhythm for life!..

Today our children begin training and playing year round sports from a very early age. The results have been extraordinary in the Wins and Losses..

The winter of care is here! As we should be wrapping up warm, and enjoying the winter periods, many of us are striped with low back and leg pain..