Author name: thetahirsaleem@gmail.com

Recently walking through a supermarket, I overheard a middle-aged man say “My son gave me this stupid cold and I feel horrible” as he rubbed his eyes..

Let’s live healthier and more active longer. That alone has become the motto of our generations who may have reached our embracing years of our thirties..

In today’s world there is a gidget for every gadget and all have an instructional manual to help us understand all the warning lights and alarms that have been..

It’s time. My alarm is set and my sneakers are ready to witness a workout that will begin the next new me. Sound familiar? Many people find it hard to get..

Scary how technology has become a saviour but also freakishly aware as we type back pain or neck pain into Google’s intelligent search bar. It not only auto fills..

Are you in pain? Do you very carefully balance between managing your own pain vs. giving up and crying – “It is too much?” If this is you, read on for insightful..

Visions of our grandparents in their rocking chairs or stools are becoming more and more of a myth. Extinct is their acceptance of getting old gracefully. Do..

Our society for the most part lives for the exhilaration of endorphins that we release as we strive for the goal line of victory. We simply love winning. Our addiction..

Have you ever been walking along and caught your full body’s side profile in a reflective surface? At first glance we are worried about our hair..

Winter is in the air! For many, the excitement of Christmas makes putting up with the cold worth it. Embrace the season of change with a new healthier plan..