Author name: thetahirsaleem@gmail.com

If you have found yourself saying that or promising that you will start working out and stretching soon, listen up and get ready to start limbering up for..

Are you suffering with leg pain that may burn, ache, and radiate to your knee or worse yet be felt down to your toes? The bad news is that it hurts tremendously..

For decades, arthritis was considered an inherent part of the aging process and a signal to a patient that it’s time to slow down. But not anymore. Surprisingly recent,,

Recently walking through a supermarket, I overheard a middle-aged man say “My son gave me this stupid cold and I feel horrible” as he rubbed his eyes..

Let’s live healthier and more active longer. That alone has become the motto of our generations who may have reached our embracing years of our thirties..

In today’s world there is a gidget for every gadget and all have an instructional manual to help us understand all the warning lights and alarms that have been..

It’s time. My alarm is set and my sneakers are ready to witness a workout that will begin the next new me. Sound familiar? Many people find it hard to get..

Scary how technology has become a saviour but also freakishly aware as we type back pain or neck pain into Google’s intelligent search bar. It not only auto fills..

Are you in pain? Do you very carefully balance between managing your own pain vs. giving up and crying – “It is too much?” If this is you, read on for insightful..

Visions of our grandparents in their rocking chairs or stools are becoming more and more of a myth. Extinct is their acceptance of getting old gracefully. Do..